Smoothie is a drink that many women choose as a quick weight loss method. So what is a Smoothie? What are the delicious weight loss smoothie recipes that help to effectively remove excess fat? Let's find out this interesting information with Hanni in the following article and try the 8 best smoothie recipes for weight loss.
What is a Smoothie?
Smoothie is a beverage that is crushed and blended from a variety of fruits and vegetables. Smoothies are usually liquid like juice and have a certain consistency, high in nutrients and low in calories.
In addition, some types of smoothies are combined with nuts, fresh milk, honey, chocolate, etc to increase the flavor. This is a drink containing a lot of fiber, vitamins, and minerals. It has the effect of controlling weight, beautifying skin and hair, anti-aging, and purifying the body.
What ingredients are in the smoothie recipes for weight loss effectively?
Smoothie for weight loss is a mix of healthy and natural ingredients. Some ingredients in smoothies that have been proven to help with weight loss include:
- Healthy fats: Healthy fats in nuts such as cashews, peanuts, walnuts, avocados, etc. will help slow down the digestive process. It makes you feel full for a long time and prevents overeating hunger.
- Fiber: Consuming high-fiber ingredients such as chia seeds, flax seeds, vegetables, etc. can aid in preventing blood sugar spikes that may cause the storage of carbohydrates as fat.
- Low in sugar: Fruits and vegetables are the basis of all smoothies. Fruit provides natural sugar, you don't need to add artificial sugar or any other harmful sweeteners.
- The antioxidants and minerals found in fruits help stabilize the metabolism and prevent excess fat storage.
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6 smoothie recipes for weight loss
These protein-rich smoothies for weight loss will keep you feeling energized and moving towards your weight loss goals and fitness goals. With these 8 simple smoothie recipes for weight loss, you'll have no trouble staying on track.
Raspberries and oats smoothie
Add a bit of flavor to your oats with this amazing smoothie recipe below.
- 1 cup raspberries
- 80ml fresh milk without sugar
- ¼ cup of finely ground oats
- 1 pack of chocolate chips
- 2 spoons of honey.
How to do it:
Put the whole mixture of raspberries, finely ground oats, and fresh milk in a blender. Puree for 5 minutes. Add 2 tablespoons of honey to the mixture, and blend for about 1 minute. Then pour the mixture into a cup and sprinkle chocolate chips on top. This delicious smoothie is ready to serve.
Smoothie with fresh avocado and spinach
Start your day with a fresh avocado smoothie combined with spinach. You'll get healthy Omega-3 fatty acids and the vitamins and minerals you need to keep your body healthy during weight loss.
- 1 tablespoon protein powder
- 1 cup fresh spinach
- 1 half avocado
- a cup of unsweetened cashew or soy milk
- 1 tablespoon chia seeds
How to do it: Simply blend all ingredients and enjoy. Avocados help you feel fuller for longer and limit overeating for main meals.
Smoothie recipes for weight loss from Greek yogurt and berries
This super-simple smoothie is packed with protein and fiber to help fight cravings. Chia seeds contain omega-3 fatty acids, which help lower stress hormones and lessen inflammation. Besides, berries are full of antioxidants.
- 1 cup plain, unsweetened Greek yogurt
- 1 cup berries (can use blueberries, strawberries, raspberries, grapes, etc.)
- 1 teaspoon vanilla
- 1 tablespoon chia seeds
- ½ cup of crushed ice
Get started: Mix all ingredients together and enjoy. Yogurt not only helps digestion but also helps to keep fit and beautiful skin.
Mango and pineapple smoothie recipes for weight loss
Capsaicin, the active ingredient found in chili peppers, acts as a metabolic stimulant for the body. Combining them with vitamins and minerals found in spinach and fresh fruits will help stimulate the digestive system better.
- Half a mango, half a pineapple
- 80ml fresh coconut water
- 20 grams of spinach
- 1 tablespoon lemon juice
- ¼ teaspoon chili powder
Blend all ingredients and enjoy. Mango and pineapple make a delicious and nutritious smoothie.
Strawberry yogurt smoothie
At just 250 calories, this delicious and refreshing smoothie contains 18 grams of protein and 5 grams of fiber. It makes you satisfied and keeps your energy and blood sugar levels steady without a hitch.
- 1 cup unsweetened Greek yogurt
- 8 strawberries, 1 banana
- 100 ml almond milk
- 1 small teaspoon of cinnamon powder
- 3-4 ice cubes to your liking.
How to do it: Place half of the yogurt, berries, and milk in a blender and blend until smooth. Add the rest of the ingredients and mix until the mixture is smooth. Note that this serving can be used for 2-3 meals.
Banana and Cashew smoothie recipes for weight loss
This is a recipe for easy weight loss as it provides the right balance of protein, fat, and carbs to help promote stable blood sugar levels. Therefore, the pancreas can secrete fat-burning hormones effectively.
- 1 banana
- 1 tablespoon cashew butter, can use roasted cashews instead
- 1 cup coconut milk
- 2 - 3 stones
Blend the mixture and enjoy.
Notes when using smoothie recipes for weight loss
Smoothies are good for weight loss, but ingredients, portions, and diet make all the difference. Also, a mostly smoothie diet won't suit everyone as a way to lose weight long term. To receive the best result, use fresh fruit and vegetable only. Postmates promo code today $3 off will help you save a lot while having high-quality ingredients to make tasty smoothie recipes for weight loss.
A diet consisting mainly of smoothies will not meet your daily protein intake. Smoothies should only be incorporated into breakfast or afternoon snacks. The next rule for any weight loss process needs to be combined with exercise to increase efficiency.
Explore FindCouponHere.net and get what you need for more money-saving advice and coupons. Keep in mind that losing weight doesn't have to involve following unhealthful rules. Your general health is affected by a variety of lifestyle choices, including exercise, sleep, and other activities. Always choose a balanced diet that complements your lifestyle.